Pre & Postnatal at Lana Reformer

We welcome clients during pregnancy and the postnatal period and believe Pilates can be a thoughtful, supportive way to move through these stages when done appropriately.

Our approach is centred on safety, experience, and individual needs, with clear guidance to help you decide what’s right for you.

Postnatal (Baby Friendly) Reformer Classes

Our Postnatal Reformer classes are designed to offer a gentle, supportive return to movement after birth, with space for rest, recovery, and rebuilding confidence — and babies are very welcome alongside you. These classes are not about “bouncing back”, but about moving well, safely, and with care.

Suitability

  • Suitable from 6 weeks post-partum, or 8–10 weeks following a Caesarean section, with medical clearance from your Doctor.

  • It’s your responsibility to ensure you feel ready to return to exercise. We don’t provide medical or rehabilitation advice, but we’re always happy to discuss suitability with you.

Babies in Class

  • Babies are welcome to attend and remain beside you on a mat or in a small floor carrier (such as a car seat) - please bring these along with you.

  • Babies should be pre-crawling.

  • Parents and guardians remain responsible for the care and supervision of their baby at all times.

Class Environment

  • Expect a calm, welcoming space with flexibility for feeds, cuddles, breaks — and crying babies are completely okay.

  • A separate room is available if you’d ever like a little space during class.

By booking a Postnatal Reformer class, you confirm that you meet the suitability guidelines and have read and agreed to the additional terms above.

Pregnancy & Reformer Pilates

Pilates can be a supportive form of movement during pregnancy when adapted appropriately. Because every pregnancy is different, participation depends on experience level and stage of pregnancy. We ask that all pregnant clients inform the studio in advance so we can ensure the class is suitable and support you safely.

General Guidance

  • Pregnancy is not usually the best time to begin a completely new or intensive exercise practice.

  • You should have appropriate medical clearance and feel confident exercising during pregnancy.

  • All exercises must be performed using instructor guidance and modifications.

Attending Classes During Pregnancy

  • Up to 16 weeks: You’re welcome to attend beginner classes, provided you inform the studio in advance and feel comfortable with the pace.

  • 16–24 weeks: If you have previous reformer Pilates experience (approximately 5–10 classes), you may attend beginner classes with appropriate modifications, subject to studio and instructor approval prior to booking.

  • Beyond 24 weeks: If you have prior reformer experience (approximately 10+ classes), attendance may be possible with additional support equipment (such as a pregnancy wedge) and prior discussion with the studio and instructor.

In all cases, participation is subject to instructor approval on the day to ensure your safety.

Listening to Your Body

  • Please let the instructor know if anything doesn’t feel right.

  • You’re encouraged to take breaks, modify movements, or step out at any time.

Failure to inform the studio of pregnancy in advance may mean we’re unable to safely accommodate you in class. By booking and attending a class while pregnant, you confirm that you’ve read and agreed to this guidance.