Postnatal (Baby Friendly) classes – Additional Terms

These additional terms apply specifically to Postnatal (Baby Friendly) classes at Lana Reformer and should be read alongside our standard Terms and Conditions and Waiver.

Suitability

  • Clients must be a minimum of 6 weeks post-partum, or 8–10 weeks following a Caesarean section, and must have received appropriate medical clearance before participating.

  • It is the client’s responsibility to ensure they are physically ready to return to exercise. Lana Reformer does not provide medical advice or postnatal rehabilitation services.

Nature of the Class

  • Postnatal Reformer classes are designed to offer gentle, supportive movement appropriate for the postnatal period.

  • These classes are not a substitute for physiotherapy, pelvic health treatment, or medical care.

Babies in Class

  • Babies are welcome to attend Postnatal Reformer classes but do so at the parent or guardian’s own risk.

  • Babies must be pre-crawling and remain beside the parent on a mat or in a suitable small floor carrier (such as a car seat).

  • Parents and guardians remain fully responsible for the care, supervision, and safety of their baby at all times while on the studio premises.

  • Lana Reformer accepts no responsibility for injury, loss, or harm involving babies while attending classes.

Class Environment

  • The studio aims to provide a calm, supportive environment that allows for feeds, cuddles, and breaks as needed.

  • A separate room is available should clients wish to step out at any time.

By booking a Postnatal Reformer class, you confirm that you have read, understood, and agree to these additional terms.

Prenatal Participation Policy

This policy applies to all clients who are pregnant and wish to attend classes at Lana Reformer. It should be read alongside our Terms and Conditions and Waiver.

General Requirements

  • Clients who are pregnant must inform the studio prior to attending any class.

  • Participation is subject to suitability, experience level, and stage of pregnancy.

  • Lana Reformer does not provide medical advice. Clients must ensure they have appropriate medical clearance from their doctor to exercise during pregnancy.

Participation by Stage of Pregnancy

  • Up to 16 weeks: Clients may attend beginner classes without any prior experience, subject to disclosure and instructor approval ahead of booking.

  • 16–24 weeks: Clients must have prior reformer pilates experience (at least 5-10 classes) and must be comfortable with basic setup, equipment and carriage control. Attendance remains subject to disclosure and instructor approval ahead of booking.

  • Beyond 24 weeks: Clients must have prior reformer pilates experience (at least 10 classes) and must bring their own support equipment (e.g. a pregnancy wedge). Attendance remains subject to disclosure and instructor approval ahead of booking.

Experience & Modifications

  • Pregnancy is not the appropriate time to begin a new or intensive exercise practice.

  • All exercises must be performed using instructor-provided modifications.

  • Clients must follow all instructions and stop immediately if they feel unwell, uncomfortable, or unsafe.

Responsibility & Acknowledgement

  • Clients remain responsible for monitoring their own wellbeing and must inform the instructor of any discomfort or concerns.

  • Failure to disclose pregnancy or to comply with this policy may result in refusal of participation for safety reasons.

By booking and attending a class while pregnant, you confirm that you have read, understood, and agree to this Prenatal Participation Policy.